Weigh In record (no journal entry) for 02 December 2022
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148.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1924 kcal
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Fat: 85.04g | Prot: 65.54g | Carb: 236.00g.
Breakfast: Herbal Tea, 2% Fat Milk, Bare Naked Vanilla Almond Crunch Granola, Chobani Less Sugar Greek Yogurt Willamette Raspberry. Lunch: Trader Joe's Sunflower Seed Butter, Milk (Nonfat) , Persimmon. Dinner: Hansung Food Cabbage Kimchi, Soy Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal , Almond Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Milk Chocolate. Snacks/Other: Dairy Fresh Whipped Cream, Great Value Half & Half, Coffee, Milk (1% Lowfat with Added Vitamin A), Persimmon. more...
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1985 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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