Weigh In record (no journal entry) for 02 December 2022
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139.6 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2022:
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1799 kcal
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Fat: 64.22g | Prot: 39.31g | Carb: 223.26g.
Breakfast: Cinnamon, Turmeric (Ground), Ginger, Sugar, Planet Oat Unsweetened Oatmilk Vanilla, Oatmeal Cookie, Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: White Bread. Dinner: Assi Red Chili Pepper Flakes, Lemon Juice, Olive Oil, Spaghetti, Shrimp, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1981 kcal
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Activities & Exercise:
30 minutes with Shelly average - 30 minutes, Sleeping - 22 hours, another round with Shelly - 30 minutes, Walking 3 miles - 1 hour. more...
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losing 0.8 lb a week
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