Weigh In record (no journal entry) for 02 December 2022
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215.0 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1852 kcal
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Fat: 72.59g | Prot: 102.72g | Carb: 187.47g.
Breakfast: Banane, Apfel, Lidl Speisequark Magerstufe, Kölln Haferflocken. Lunch: Leberkässemmel, Paniertes Schnitzel. Dinner: Rührei. Snacks/Other: Zucker, Kaffee, Veltins Radler , Ener Bio Flohsamenschalen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Kreatin Monohydrat, Latte Macchiato. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...
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gaining 0.8 lb a week
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