Weigh In record (no journal entry) for 02 December 2022
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117.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1366 kcal
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Fat: 47.10g | Prot: 94.46g | Carb: 166.70g.
Breakfast: Atkins Birthday Cake Bar. Lunch: Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Split Pea and Ham Soup. Snacks/Other: Apples, Atkins Protein Meal Chocolate Almond Butter Bar, Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 1.4 lb a week
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