Weigh In record (no journal entry) for 02 December 2022
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208.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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964 kcal
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Fat: 27.40g | Prot: 72.90g | Carb: 139.00g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hamburger Buns, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 12.6 lb a week
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