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Happy that I managed to maintain weighloss from yesterday, always difficult after a big drop, had a lot of energy at the gym yesterday. Ketones at 2.6mmol and I am feeling good. Only 400g to go to hit my Monday target.
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304.0 lb
Lost so far: 35.7 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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594 kcal
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Fat: 11.15g | Prot: 102.03g | Carb: 19.70g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Biltong. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Green Tea. more...
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losing 3.1 lb a week
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