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D3STIJL
Journal
22 Jun 11
D3STIJL's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
199.0 lb
Lost so far:
11.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
3123 kcal
Fat: 109.20g | Prot: 147.38g | Carb: 435.03g.
Breakfast:
Organic Nonfat Milk, Organic Frosted Flakes.
Lunch:
Pad Thai.
Dinner:
Chicken Tender Burger King, Triple Stacker, Large Fries Burger King, Cheeseburger Burger King.
Snacks/Other:
Coke, Coke.
more...
2616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
gaining 0.5 lb a week
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