Weigh In record (no journal entry) for 02 December 2022
|
180.8 lb
Lost so far: 13.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
1182 kcal
|
Fat: 28.54g | Prot: 79.41g | Carb: 149.17g.
Breakfast: Coles Baby Rocket, Bakers Life Sourdough Rye Vienna, Coles Short Cut Bacon, Cherry Tomatoes, Egg (Whole). Lunch: Tomatoes, The Laughing Cow Light Cheese Spread, Beetroot (Drained Solids, Canned) , Woolworths Select Cranberry Sauce, Bakers Life Sourdough Rye Vienna. Dinner: Roasted Sweet Potatoes, Coles Baby Rocket, Lite n' Easy Steak with Garlic Prawns. Snacks/Other: Coles Organic Soy Milk, Earl Grey Tea. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|