Weigh In record (no journal entry) for 14 November 2014
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2123 kcal
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Fat: 59.59g | Prot: 134.69g | Carb: 266.06g.
Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Bananas. Dinner: Anthony's Pepperoni Pizza, White Bread, Salmon, Albertsons Hard Boiled Egg Whites, Cos or Romaine Lettuce. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Sunshine Cheez-It Original Snack Crackers, Kroger Crispy Rice Marshmallow Treat. more...
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2794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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