Weigh In record (no journal entry) for 22 June 2011
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147.2 lb
Lost so far: 1.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1203 kcal
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Fat: 24.34g | Prot: 55.79g | Carb: 186.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Light Fat Free White Chocolate Strawberry Yogurt, Bagel Thins - Cinnamon Raisin, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: wheat hot dog bun, banana, 98% Fat Free Oscar Mayer Hot Dog, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Cucumber (Peeled). Dinner: Fat Free Italian Dressing, Boneless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shredded Colby Jack Cheese, Salad Toppins. Snacks/Other: California Sun-Dried Raisins, Dark Chocolate ALmond Bar Zone, water. more...
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2199 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 4.2 lb a week
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