Weigh In record (no journal entry) for 01 December 2022
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1672 kcal
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Fat: 140.70g | Prot: 83.87g | Carb: 25.72g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Half and Half Cream, Coffee. Dinner: Extra Virgin Olive Oil, Butter , Del Monte Avocado, Egg, Great Value Premium Sausage Patty, Great Value Sliced Sharp Cheddar Cheese, Universal Nutrition Uni-Liver, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1221 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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