Weigh In record (no journal entry) for 01 December 2022
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1898 kcal
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Fat: 53.47g | Prot: 66.48g | Carb: 290.90g.
Breakfast: Lucerne Light Eggnog, Coffee, Spectrum Chia Seeds, 2% Fat Milk, Molasses , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Lunch: Dakota Style Honey Roasted Sunflower Kernels, Chef Hon Steamed Mandarin Buns, Arugula Lettuce. Dinner: Chocolate Chip Cookie, Kawan Food Vegetable Curry, White Rice. Snacks/Other: Persimmon, Cheese Pizza, Herbal Tea, 2% Fat Milk. more...
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1908 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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