Weigh In record (no journal entry) for 22 June 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2968 kcal
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Fat: 71.27g | Prot: 81.86g | Carb: 382.68g.
Breakfast: Clementines, Milk (Nonfat) , Rice Chex. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cantaloupe Melons, 6" Turkey Breast. Snacks/Other: Sauvignon Blanc Wine, Mountains Macadamia Nuts Covered in Milk Chocolate, Rice Chex, Crunchy Granola Bars - Peanut Butter, Bananas. more...
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3443 kcal
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Activities & Exercise:
Bikram yoga - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 31 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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