Weigh In record (no journal entry) for 13 November 2014
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1392 kcal
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Fat: 31.08g | Prot: 159.31g | Carb: 151.11g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Promise Boneless Skinless Chicken Breast, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Cheese Pizza. more...
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gaining 0.6 lb a week
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tudela's weight history
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