inayat's Journal, 22 June 2011

363.0 lb Lost so far: 47.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 94.71g | Prot: 143.72g | Carb: 182.69g.   Breakfast: Women's Multivitamin, Mixed Berries, Low Fat Pineapple Greek Yogurt. Lunch: Olives. Dinner: onion, peppers, Asiago Caesar Dressing, orlando multi-grain ciabatta rolls, boneless skinless chicken breast, provolone, lima beans. Snacks/Other: Peanut Butter To Go. more...

4011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...