Weigh In record (no journal entry) for 13 November 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1210 kcal
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Fat: 29.61g | Prot: 68.48g | Carb: 181.00g.
Breakfast: Вареное Яйцо, Nordic Овсяные Хлопья, Груши, Яблоко, Огурец (с Кожурой), Помидоры, Кефир 1%. Lunch: Творог (Обезжиренный 1-2% Жира), Огурец (с Кожурой), Помидоры, Орехи Кешью. more...
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2170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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