Weigh In record (no journal entry) for 21 August 2009
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2009:
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2175 kcal
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Fat: 161.25g | Prot: 130.78g | Carb: 52.82g.
Breakfast: heavy cream, bacon bits, decafe coffee, zucchini, mushrooms, egg, Colby Cheese, butter. Lunch: apple cider vinegar, montreal steak seasoning, tomato paste. Dinner: bacon bits, ranch dressing maries, mayo best foods, cheese kirkland, lettuce, asparagus, sweet onions, mushrooms, Ribeye steak. Snacks/Other: mozzarella, atkins bars. more...
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3442 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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