Weigh In record (no journal entry) for 01 December 2022
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133.6 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1478 kcal
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Fat: 64.58g | Prot: 96.75g | Carb: 90.16g.
Breakfast: Parmalat Lactose Free Milk, Future Life High Protein. Lunch: French Salad Dressing (Home Recipe) , Blue Shirt Bakery Low Carb Wraps, Eskort Chicken Sausage, Scrambled Egg . Dinner: Gin and Tonic, Canola Vegetable Oil , Chicken Breast, Simple Truth Cauliflower Noodles. Snacks/Other: Danone Ultramel Zero, Woolworths Strawberry & Cream Jellies, Future Life High Protein Peanut Butter Crunch. more...
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1613 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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