Weigh In record (no journal entry) for 22 June 2011
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2741 kcal
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Fat: 11.93g | Prot: 131.88g | Carb: 535.38g.
Breakfast: Tazo Chai Concentrate, Cooked Egg White, OR Turkey Breast, 2% Fat Milk. Lunch: Whole Natural Almonds, Heart One Gummy Vitamins. Dinner: Whole Wheat Pasta. more...
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steady weight
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vallykat's weight history
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