thekast's Journal, 13 November 2014

249.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 64.24g | Prot: 169.26g | Carb: 37.39g.   Breakfast: Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Biotest Metabolic Drive - Vanilla. Dinner: Chicken Drumstick (Skin Eaten), Egg, Kroger Frozen French Style Green Beans, Kroger Finely Shredded Pizza Cheese. more...

3344 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...