Rayfordsawdust's Journal, 13 November 2014

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 102.16g | Prot: 120.40g | Carb: 331.76g.   Breakfast: Kroger Slim-Rite Ultimate Vanilla, McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Enchilada with Seafood in Tomato-Based Sauce. Dinner: Green Giant Whole Kernel Sweet Corn, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Roasted Broiled or Baked Chicken Wing. Snacks/Other: DeMet's Original Turtles, B.K. Heuermann's Microwave Popcorn with Butter, Don Julio Tequila, McDonald's McRib, Kroger Slim-Rite Ultimate Vanilla. more...

3503 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 13 hours, Standing - 5 hours. more...