Weigh In record (no journal entry) for 13 November 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1030 kcal
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Fat: 22.32g | Prot: 47.03g | Carb: 168.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: President's Choice 0% Greek Yogurt - Strawberry, V8 Garden Broccoli Soup. more...
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losing 3.5 lb a week
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