Weigh In record (no journal entry) for 01 December 2022
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181.4 lb
Lost so far: 13.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1191 kcal
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Fat: 30.47g | Prot: 64.29g | Carb: 168.37g.
Breakfast: Egg (Whole), Cherry Tomatoes, Woolworths Sourdough Multigrain. Lunch: Masterfoods Gherkin Relish, The Laughing Cow Light Cheese Spread, SunRice Sour Cream & Chives Thin Rice Cakes, Tomatoes. Dinner: Cornstarch (Corn Flour), Cooked Broccoli, Pork Loin (Tenderloin, Lean Only) , Granny Smith Apples, Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Liddells Lactose Free Strawberry Yoghurt , Coles Mandarin Segments in Syrup, Almond Milk, Coles Organic Soy Milk. more...
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losing 6.2 lb a week
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