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Bought new scale and things aren't as bad as they seemed yesterday. Funny how that works.
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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572 kcal
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Fat: 15.98g | Prot: 83.00g | Carb: 22.11g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Boneless Skinless Chicken Breast. Lunch: Green Giant - Broccoli & Cheese Sauce Frozen Box, Boneless Skinless Chicken Breast , BAKEN-ETS Fried Pork Skins. more...
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losing 30.8 lb a week
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 Comments
You are still going gang busters!
21 Jul 11 by member: jreid69
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mountynbyker's weight history
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