Weigh In record (no journal entry) for 22 June 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1449 kcal
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Fat: 54.16g | Prot: 64.22g | Carb: 204.68g.
Breakfast: banana, milk, uncle sam, rice krispies. Lunch: butter, strawberries, sandwich-mate, brown rice, cooked broccoli, tyson chicken breasts. Dinner: cantaloupe, sardines in mustard sauce, celery, joseph's flax pita. Snacks/Other: gum, reeses cups, Heath minis. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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