Dogcatcher1's Journal, 30 November 2022

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 59.71g | Prot: 48.46g | Carb: 122.38g.   Breakfast: Jimmy Dean Loaded Potato Breakfast Bowl. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cooked Lentils. Dinner: Strawberries . Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...