blueishblack's Journal, 30 November 2022

131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 55.89g | Prot: 103.54g | Carb: 152.00g.   Breakfast: Trader Joe's Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blueberries, Fisher Chopped Pecans, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Coffee with Milk. Lunch: Trader Joe's Nutritional Yeast, Apples, Lentil Soup, Ocean Spray Whole Berry Cranberry Sauce, Follow Your Heart Organic Vegenaise, Trader Joe's Hickory Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mixed Salad Greens. Dinner: Martini & Rossi Extra Dry Vermouth, Earth Balance Natural Buttery Spread, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Brussels Sprouts, Cooked Mushrooms, Quorn Naked Chik'n Cutlets, Clementines. Snacks/Other: Biena Chickpea Snacks - Sea Salt, Trader Joe's Greek Yogurt Nonfat Plain, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Friendship Dairies 1% Lowfat Cottage Cheese. more...

1890 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...