Weigh In record (no journal entry) for 30 November 2022
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1534 kcal
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Fat: 54.97g | Prot: 82.30g | Carb: 191.23g.
Breakfast: Atkins Birthday Cake Bar. Lunch: Giant Eagle Cherry Jelly, Philadelphia Regular Cream Cheese Spread, Townhouse Original Crackers, Apples . Dinner: Quaker Caramel Rice Crisps, Oranges, Birds Eye Butternut Squash, Baked or Broiled Trout, Ham (Whole, Cured), Beets. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, 1% Fat Milk, Pure Protein Super Food Protein Powder. more...
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gaining 1.4 lb a week
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