Roberta Bartlett's Journal, 30 November 2022

141.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1296 kcal

Fat: 47.03g | Prot: 52.08g | Carb: 165.51g.   Breakfast: Open Nature Sweet Cream, Coffee. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Moji Sushi Spicy Tuna Roll. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Heluva Good Colby-Jack Cheese, Carr's Table Water Crackers. more...

2162 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Power Walking - 1 hour and 5 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...