|
1 haftanın sonuna geldik ✍️
|
144.0 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1919 kcal
|
Fat: 89.25g | Prot: 35.45g | Carb: 244.69g.
Breakfast: Coca-Cola Coca-Cola, İçli Köfte. Lunch: Beyaz Ekmek, Kuymak, Eti Beyaz Çikolata, Doritos Taco Baharatlı. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theMeroIipa's weight history
|