Weigh In record (no journal entry) for 30 November 2022
|
209.8 lb
Lost so far: 28.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
1342 kcal
|
Fat: 23.79g | Prot: 194.92g | Carb: 176.00g.
Breakfast: Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns, PopCorners Flex BBQ Protein Crisps. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps . more...
|
|
3476 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|