Weigh In record (no journal entry) for 22 June 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1773 kcal
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Fat: 72.54g | Prot: 101.21g | Carb: 190.32g.
Breakfast: Peaches , Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Fat Free Half & Half, Coffee (Brewed From Grounds) , Steel Cut Oats. Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: Greek Style Nonfat Yogurt - Plain, Cocoa Roast Almonds, Granola Crisps - Fresh Strawberry Crunch, Mushrooms , Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Unsalted Almonds, Breaded Chickenless Nuggets, Romano Basil Vinaigrette, Veggie Breakfast Bacon Strips. Snacks/Other: Fat Free Dairy Whipped Topping, Almond Breeze Unsweetened Vanilla Milk, sugar free cherry gelatin, sugar free light whipped cream. more...
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losing 7.0 lb a week
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