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akara
Journal
22 Jun 11
akara's Journal, 22 June 2011
akara's Profile
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Weigh In record (no journal entry) for 22 June 2011
145.2 lb
Lost so far:
20.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
619 kcal
Fat: 16.41g | Prot: 57.42g | Carb: 64.23g.
Breakfast:
Water.
Lunch:
Baby Spinach, Chicken Breast.
Dinner:
Chicken (Skin Not Eaten).
Snacks/Other:
Wheat Thins, Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples.
more...
2490 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Standing - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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