Weigh In record (no journal entry) for 22 June 2011
|
148.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
2004 kcal
|
Fat: 52.28g | Prot: 63.65g | Carb: 281.31g.
Breakfast: Coffee with Sugar, banana. Lunch: chicken soup progresso. Dinner: pork chop, beer, beans and macaroni, butter, okra, italian bread. Snacks/Other: snack mix, Chocolate Chip Cookies (Higher Fat), snickers. more...
|
|
2279 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|