Weigh In record (no journal entry) for 12 November 2014
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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1646 kcal
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Fat: 48.28g | Prot: 85.80g | Carb: 228.82g.
Breakfast: Astro Zero Fat Free Yogurt, Presidents Choice Extra Dark Chocolate, Oatmeal. Lunch: Bananas, Apples, Ginger Glazed Chicken. Dinner: Veggie Patch Mediterranean Spinach & Chickpea Patties, Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Presidents Choice Extra Dark, Fuji Apples. more...
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5011 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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