Weigh In record (no journal entry) for 29 November 2022
|
197.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
2780 kcal
|
Fat: 106.14g | Prot: 155.23g | Carb: 345.81g.
Breakfast: Deli Express Chicken Salad Sandwich, Simply Bar Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Dairy Fresh Whipped Cream, Sweet 2 Eat Mandarins, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sugared or Glazed Doughnuts, Blueberries, Chobani Greek Yogurt Blended Strawberry. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|