Weigh In record (no journal entry) for 30 November 2022
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182.3 lb
Lost so far: 12.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1199 kcal
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Fat: 31.18g | Prot: 76.04g | Carb: 147.18g.
Breakfast: Coles Short Cut Bacon, Woolworths Sourdough Multigrain, Egg (Whole) , Cherry Tomatoes. Lunch: Coles Mixed Berries, Coles Unflavoured Whey Protein Concentrate . Dinner: Lite n' Easy Crumbed Fish . Snacks/Other: Liddells Lactose Free Strawberry Yoghurt, So Good Unsweetened Almond Milk, Coles Mandarin Segments in Syrup, SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Light Cheese Spread, Beetroot (Drained Solids, Canned) . more...
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losing 0.4 lb a week
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 Comments
Thanks everyone your support is greatly appreciated
30 Nov 22 by member: LesleyVicki
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