Weigh In record (no journal entry) for 12 November 2014
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1641 kcal
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Fat: 60.95g | Prot: 133.61g | Carb: 130.11g.
Breakfast: Smoked Salmon, Scrambled Egg. Lunch: Beef, Sainsbury's Breaded Ham, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Activia Fruit Fusion, Sainsbury's Crab Sticks, Mornflake Oatbran, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Egg, Tesco Dried Mango. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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