Weigh In record (no journal entry) for 29 November 2022
|
150.1 lb
Lost so far: 29.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2022:
|
1725 kcal
|
Fat: 61.50g | Prot: 74.66g | Carb: 217.65g.
Breakfast: Persimmon, Huel Black, Coffee, Lucerne Light Eggnog, 2% Fat Milk. Lunch: Hummus , Persimmon, Peanut Butter, Rice Noodles (Cooked) , Trader Joe's Nutritional Yeast . Dinner: Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, King's Hawaiian Hawaiian Sweet Rolls, Mayonnaise . Snacks/Other: Eggnog (Alcoholic), Herbal Tea, Herbal Tea. more...
|
|
2275 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|