Weigh In record (no journal entry) for 29 November 2022
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1938 kcal
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Fat: 101.32g | Prot: 77.47g | Carb: 96.53g.
Breakfast: Coffee, Open Nature Sweet Cream. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Dinner: Chicken Tenders, Potato French Fries, Fresh & Easy Beef Sliders. Snacks/Other: Better Made Cheddar Cheese Popcorn, Carr's Table Water Crackers, King's Choice Smoked Gouda Cheese, Heluva Good Colby-Jack Cheese, Cavit Pinot Grigio. more...
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1867 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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