Weigh In record (no journal entry) for 12 November 2014
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391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1473 kcal
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Fat: 66.10g | Prot: 67.60g | Carb: 157.85g.
Breakfast: Bananas. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Chili. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Nestle Sweet Tarts, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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clydebrown's weight history
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