Weigh In record (no journal entry) for 12 November 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1890 kcal
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Fat: 73.91g | Prot: 58.09g | Carb: 251.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Pepperidge Farm Chessmen Cookies, Potato Chips, Nabisco Triscuit Crackers Original, Lipton Chicken Noodle with White Meat Cup-a-Soup, Trader Joe's Orzo Pasta, Pecan Nuts, Trader Joe's Spicy Thai Style Pasta Salad, Couscous (Cooked), Pepperidge Farm Chessmen Cookies. Dinner: Chef Boyardee Spaghetti & Meatballs, Pepperoni Pizza (Frozen, Cooked). more...
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2524 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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