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Slept at mid-night woke up, at 5:45am, feeling great, ketones at 2.6mmol. Green tea is a difference maker for me, keeps me full, tastes great.
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306.7 lb
Lost so far: 33.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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533 kcal
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Fat: 4.02g | Prot: 96.18g | Carb: 24.22g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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losing 6.2 lb a week
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