Weigh In record (no journal entry) for 12 November 2014
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280.5 lb
Lost so far: 62.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2105 kcal
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Fat: 119.50g | Prot: 68.50g | Carb: 218.50g.
Breakfast: Steak n Shake Portobello and Swiss Skillet. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Frito-Lay Sun Chips Harvest Cheddar, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One Soft Baked Cookies. more...
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losing 6.3 lb a week
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