Weigh In record (no journal entry) for 28 November 2022
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257.4 lb
Lost so far: 20.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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695 kcal
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Fat: 52.81g | Prot: 9.74g | Carb: 45.43g.
Breakfast: Nu-Salt Nu-Salt, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Doritos Nacho Cheese Crackers. more...
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gaining 15.4 lb a week
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Joel Munday's weight history
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