KThompson12's Journal, 12 November 2014

My weight is steadily climbing and I feel completely out of control. I'm over eating & binge eating on garbage food. I'm realizing that Atkins isn't my ticket, because every time I fall off I gain more back than the last time. I don't know what I'll do now. Something has to change before holiday parties, cookies & festivities that surround food. At this moment I have 6 pounds to lose then maintain. That's so doable.

185.0 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.