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I was okay at home. Need to make better choices when out. December will test me. Have a great week.
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1184 kcal
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Fat: 83.04g | Prot: 85.07g | Carb: 26.12g.
Breakfast: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, Schneider's 97% Fat Free Ham. Lunch: Daiya Homestyle Ranch, President's Choice Raw Sunflower Seeds, Schneider's 97% Fat Free Ham, Avocados, Fresh Express 50/50 Mix, Cucumber (Peeled), Celery, Selection Light Feta, Tre Stelle Parmigiano Reggiano. Dinner: Armstrong Old Cheddar Cheese, Manitoba Harvest Hemp Hearts Organic, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: Herbal Tea. more...
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2531 kcal
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Activities & Exercise:
Body Attack - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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