Weigh In record (no journal entry) for 28 November 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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574 kcal
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Fat: 30.53g | Prot: 14.68g | Carb: 76.11g.
Snacks/Other: Celery , Peanut Bar, GT's Alive Ancient Mushroom Elixir, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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gaining 0.6 lb a week
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ChristiThankstheLORD's weight history
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