Olli_._Ri's Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

214.5 lb Lost so far: 11.7 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:

2700 kcal

Fat: 97.35g | Prot: 118.00g | Carb: 328.34g. Breakfast: Banane, Apfel, Lidl Speisequark Magerstufe, Kölln Haferflocken. Lunch: Sweet Delight Käsekuchen. Dinner: Reis (Gekocht), Gut & Günstig Hühnerfrikassee. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Flohsamenschalen, Omega-3 1000Mg Kapseln, Kaffee. more...

2367 kcal

Activities & Exercise: Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 42 minutes. more...

gaining 0.7 lb a week

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Olli_._Ri's Journal, 28 November 2022

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