Weigh In record (no journal entry) for 28 November 2022
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1204 kcal
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Fat: 35.69g | Prot: 90.66g | Carb: 145.12g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Ore-Ida Golden Steak Fries, Stahlbush Island Farms Butternut Squash, Beets, Kroger Boneless Pork Loin. Snacks/Other: Libby's Pumpkin Pie, Apples, Apples, No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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